organic dried pitted prunes


no preservatives

no sweeteners

no artifical colours

no added SO2

no added sugar


ingredients: dried pitted prunes- organic

allergens: no allergens

We use fresh "Stenley" plums with huge, pulpy fruits without any mechanical damages, spots or doubles, cleaned from stems and leaves, and dried to the following conditions: 
-The appearance is whole glossy pulpy fruits with a fine skin at approximately the same size.
-The outer color is steady black. The color of the flesh is brownish to light brown.
-Taste and odor: sweet, sweet-and-sour, clearly defined odor of prunes without any side taste or smell. 



-Dried, whole, with pits

-Dried, whole, without pits

-In powder


Storage: Keep in a cool and dry place preferably in an airtught container/bag

Parcelling: 200g, 500g, 1kg, 5kg, 10kg

Pancakes, waffles, packaged snacks, trail mixes, chocolate or yogurt panning, energy bars, muffins, breads, ready-to-eat cereals, muesli, salads, sauces , etc.

Average nutritional values per 100g


1234 KJ/291 kcal


0,25 g

-of which saturated fat

0,03 g


66,01 g

-of which sugars

54,7 g


8,32 g


2,09 g


< 0,01 g



  Prunes are a good source of vitamin A, dietary fiber, potassium and copper.Dried prunes are free of fat, saturated fat, sodium, and cholesterol
  Maintaining normal blood pressure and heart function
  Protect against atherosclerosis
  Men , who eat diets high in potassium, as well as foods high in magnesium and cereal fiber, have a substantially reduced risk of stroke
  Potassium may counteract the increased urinary calcium loss caused by the high-salt diets, thus helping to prevent bones from thinning out at a fast rate.
  Prunes` soluble fiber helps normalize blood sugar levels 

Soluble fiber also increases insulin sensitivity and can therefore play a helpful role in the prevention and treatment of type 2 diabetes

  And, prunes` soluble fiber promotes a sense of satisfied fullness after a meal by slowing the rate at which food leaves the stomach, so prunes can also help prevent overeating and weight gain

Prunes are well known for their ability to prevent constipation ,decreasing the risk of colon cancer and hemorrhoids 

  Prunes` insoluble fiber helps lower blood cholesterol levels

Eating high fiber foods, such as prunes, helps prevent heart diseaseand cardiovascular disease;

Increase absorption of iron;

The dried prunes are naturally sweet .Therefore they can bedelicious substitute and a healthier way to satisfy the need of sweet